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<p>This class is designed to target the upper body including the arms, back, chest, shoulders, and core. You should expect to use light weights throughout this class in addition to body-weight sequences. This class is open to all levels and abilities. Forty five minutes in the far infrared to define your upper body in all the right places!!!Please make sure to arrive to class 10 minutes early and don't forget your mat, towel, and plenty of water!</p>
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