In the ancient practice of Yoga Nidra, or Yogic Sleep, body and mind enter a state of deep, receptive relaxation through systematic, guided relaxation. Done lying down, the practice focuses on the breath, scanning the body and visualization. It is among the deepest possible states of relaxation while maintaining full consciousness.
Yoga Nidra is for everybody, regardless of age, fitness level or experience. You will leave feeling calm, refreshed and relaxed and sleep like a baby afterward.