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<div>Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength & flexibility and relaxation.<br />Hatha Yoga will bring strength and focus to the body from head to toe. By removing the flow and focusing on longer static holds, emphasis is placed on the pose itself rather than linking movements. Beginners can use this time to build up to our "flow" classes, while more advanced students can work on precision and alignment. The focus will be on foundational postures, however the instructor will provide modifications for every experience level, giving you the chance to expand your practice if you so choose. Because this class is not a set sequence, you can expect to learn something new and different every time.</div>
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