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<div dir="auto"><span dir="auto" style="font-family: sans-serif;">Outdoor Slow Flow Yoga is offered at Shepard's Farm at 139 Crockett Ridge Rd., Norway, ME. Outdoors slow flow yoga is a compassionate yoga class inviting connection to body, mind, and spirit! This slow flow yoga class</span> begins with warm-ups and breathing techniques. Each class offers a unique yoga sequence to strengthen, lengthen and balance the body and ending in deep relaxation and meditation for mind and spirit. All are welcome! Modifications offered. Level I-II Gentle to Light Flow with Variations to Meet You.</div>
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<p>You must register for this class online prior to class start. </p>
<p>Please note there are no toilet facilities at this site.</p>
<p>In the case of inclement weather where we cannot practice outdoors this class will be offered on line. Determination will be made at least 1 hour prior to class star and emailed to registrants. You may cancel your registration up to 15 minutes prior to class start. </p>
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