VIMANA 90 is an all level class geared towards practitioners who have experience in 26 postures and 2 breathing exercises from the beginners Hot 60 & Hot 90 classes and want to grow their practice to be inspired and invogorated over a life time! This class blends traditional poses with postures from the Classic 84 series while skillfully incorporating a number of other lineages including ashtanga, para, vinyasa flow for a class you can't forget. This expansive practice explores upper level asana while combining elements of breath work, meditation, and core, promoting development of depth and stabilty inside and out.
Vimana Yoga, was developed by Emily Longfellow and her partner in Colorado. It is designed to bring out the best parts of a therapuetic class, while still challenging you to be prepared fro conditioning necessary to stay out of back pain and keep a healthy mental attitude.