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<div>This is a FUSION Vimana class, it's an all level class geared towards practitioners who have experience in 26 postures and 2 breathing exercises from the beginners Hot 60 & Hot 90 classes and want to grow their practice to be inspired and invogorated over a life time! This class is to music & blends traditional poses with postures from the Classic 84 series while skillfully incorporating a number of other lineages including ashtanga, para, vinyasa flow for a class you can't forget. This expansive practice explores upper level asana while combining elements of breath work, meditation, and core, promoting development of depth and stabilty inside and out. </div>
<div>Vimana Yoga, was developed by Emily Longfellow and her partner in Colorado. It is designed to bring out the best parts of a therapuetic class, while still challenging you to be prepared fro conditioning necessary to stay out of back pain and keep a healthy mental attitude.</div>
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