<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>Settle in for a meditation to calm your nerves, lift your spirit, and get you ready for the weekend. We may include Yoga Nidra, body scanning, progressive relaxation, breathwork, or a combination of techniques to lower your stress and ease you into the present moment.</p>
<p>Mental benefits of meditation include:</p>
<ul class="i8Z77e">
<li class="TrT0Xe">Gaining a new perspective on stressful situations.</li>
<li class="TrT0Xe">Building skills to manage your stress.</li>
<li class="TrT0Xe">Increasing self-awareness.</li>
<li class="TrT0Xe">Focusing on the present.</li>
<li class="TrT0Xe">Reducing negative emotions.</li>
<li class="TrT0Xe">Increasing imagination and creativity.</li>
<li class="TrT0Xe">Increasing patience and tolerance.</li>
</ul>
<p>Research suggests that meditation may help people manage symptoms of conditions such as:</p>
<ul>
<li>Anxiety</li>
<li>Asthma</li>
<li>Cancer</li>
<li>Chronic pain</li>
<li>Depression</li>
<li>Heart disease</li>
<li>High blood pressure</li>
<li>Irritable bowel syndrome</li>
<li>Sleep problems</li>
<li>Tension headaches</li>
</ul>
<p>Meditation isn't a replacement for traditional medical treatment, but it may be a useful addition to your other treatments.</p>
</body>
</html>