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<p>The wise yogi/yogini will make this class a regular part of their practice. Restorative yoga calms the nervous system and promotes deep relaxation supporting the muscles, tendons, and connective tissues by allowing enough time for release. Using props to cradle the body. Consciuos breathing will be employed to activate the parasympathetic nervous sysytem. Slow down, pause, connect. This class is a gift to yourself. </p>
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