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*This class includes dry salt therapy during practice

The wise yogi/yogini will make this class a regular part of their practice.  Restorative yoga calms the nervous system and promotes deep relaxation supporting the muscles, tendons, and connective tissues by allowing enough time for release. Using props to cradle the body.  Consciuos breathing will be employed to activate the parasympathetic nervous sysytem.  Slow down, pause, connect. This class is a gift to yourself.  

Special Instructions

We can't wait to have you back in our space! But before we do here are a few updated things you should know.

- please arrive no earlier than 15 minutes prior to class start time

- no late comers will be admitted into the class

- please fill your water bottle up at home

- please leave personal items at home or in your car

- you must bring your own mat and props

- you must wear your mask while in our common area

- masks must be worn in the studio//space permitting you will be able to take them off

- your teacher will be wearing a mask

- your teacher will be teaching virtually at the same time as your in studio class, please be respectful and understanding of any technical difficulties

- enjoy your time//rest easy in savasana

- be mindful of others and practice social distancing

Thank you for working with us to create safe space for all!