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<p class="p1">Connecting rhythm with postures and breath; finding the flow of your own internal dance. Postures will be mindfully instructed with an emphasis on alignment, Pranayama (breath), and awareness. This practice is suitable for beginners and seasoned practitioners alike. Meditation techniques and plenty of time for Savasana, or resting, will be provided after the physical work to absorb and promote total relaxation. Commit to balancing your mind, body and spirit while building strength and flexibility.</p>
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