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<p dir="ltr">This class harnesses the power of breath, movement, meditation and sound to activate your body/mind connection and awaken your physical and mental potential. You will explore a variety of breath work practices and yoga flows to encourage flexibility and energize the body. You will also have the opportunity to try different meditations to help you release tension and stress. Every class ends with a customized sound bath to harmonize the energy in both your body and your mind.</p>
<p dir="ltr">Start your day with this amazing combination and see how good you can feel.</p>
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