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<p>An interval workout alternating between cardio (high or low impact, your choice) and core.</p>
<p>When attending in-person, this class is limited to 6 participants and 1 instructor and will be a filming session for a Facebook LIVE broadcast on Tuesdays from 8:30 - 9:15 am. The camera will remain on the instructor and not the participants. </p>
<p>Instructor: Susan</p>
<p>Read below for special instruction regarding your participation.</p>
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