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This 55 minute class is held in our yoga studio and is limited to 5 people at a time. During this class you will  learn how to perform self-myofascial release of trigger points in the muscles. Trigger points are sore spots that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching. This class may include foam rolling, mat pilates and gentle stretches. 

Grip socks are required for this class 

Special Instructions


strict 12 hour cancellation policy 

Grip socks required for foam rolling class

 all belonings in the lockers including keys, phones and shoes.

No shoes in the yoga studio please. 

no phones allowed in the yoga studio

we cannot admit you into class if you are more than 10 minutes late

We respectfully ask that adults only attend the studio.