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<p>Our lives have been turned upside down in recent weeks and that means there is an even greater need than usual for us to take time to stop, slow down, relax and restore. Join Ellen for a very special online version of the Friday Night Renewal and do exactly that. In this class, you’ll settle into gentle, supported restorative yoga poses using items you have around the house as “props” while Ellen guides you into deep, peaceful relaxation. Absolutely no yoga experience is necessary. Anyone can do it and you can even do it in bed!</p>
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<p>If you have a mat, blocks and bolsters you can use those, but no worries if you don’t. We’ll be using things you have around your house as props.</p>
<p>All you need is:</p>
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<li>A pillow or two</li>
<li>A rolled-up blanket or comforter or a couch cushion (to simulate a bolster)</li>
<li>A couple of blankets or towels</li>
<li>Books</li>
<li>Small throw pillows</li>
<li>A quiet space</li>
<li>Soothing music to play in the background (if you like)</li>
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<p>Please pre-register. We usually provide beverages but this will be BYOB so the cost is only $15. We want everyone who needs this to be able to do it, so if, for any reason, you are unable to pay, please contact ellen@yanayoga.net or 518-369-2893 (text okay). We can sign you up for free, no questions asked!</p>
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