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<p>This virtual class requires a home pole</p>
<p>Not recommended as a first class. Prior pole experience necessary. Must have completed either Intro to Pole 4-Week Series, four or more Beginner level classes, or have Instructor permission. Build body awareness and confidence while flowing together spins, transitions, low pole tricks and floor work. Each month a choreographed sequence will build upon itself, and recap previous weeks. Focus on breath, presence, and feeling the music. Enjoy your body moving with others. developing your own flow and musicality. Come as you are. Blow off some steam. Leave feeling recharged! Bring: Knee pads or leg warmers to protect knees. Booty shorts, layers for warm-up and cool down. Barefoot or socks. Heels welcome but not necessary.</p>
<p>Pre-requisite: You must have tested to an Advanced Beginner Pole Level to sign up. To get tested, please email <a href="mailto:info@knockoutbodies.com">info@knockoutbodies.com</a> </p>
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