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<p>Learn how to keep the post Thai massage feeling as long as possible between visits.</p>
<p>In this 1-hour workshop, you will learn a number of stretches and exercises that will help prolong the benefits of a Thai massage between visits. We will show you a number of favourite Thai stretches, and then teach you different ways to replicate this same stretch at home.</p>
<h3>This course includes:</h3>
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<li>Static and dynamic stretches</li>
<li>Qigong sequences</li>
<li>Beginner calisthenics exercises</li>
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<p>You will learn simple and effective mobility exercises that will take just a few minutes out of your day, but will help you keep your body moving and feeling the way it is meant to. Or give yourself 5 minutes before or after a workout and notice your improvements.</p>
<h3>Who this course is for:</h3>
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<li>Anyone wanting to improve their mobility and flexibility</li>
<li>Anyone wanting to improve their posture</li>
<li>Anyone wanting to decrease lower back pain</li>
<li>Anyone wanting to help shoulder related mobility problems</li>
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