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<p><strong>Somatic Serenity YIN Yoga</strong></p>
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<p><strong>Learn</strong> to move gracefully, easily and comfortably - congruent with our individual anatomy and with our intention. Promote embodied awareness through the contrast of slow, gentle, somatic movement & deep, breath-centered stillness.</p>
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<p><strong>Discover</strong> <em>antar sparśā</em> (inner touch or sensation), becoming fully dissolved in the awareness of ‘self’ as consciousness intimate with the unfiltered sensations of embodiment! These gentle practices retrain our neuromuscular system to help us culture a still, non-reactive mind – <em>Yoga</em>!</p>
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<p><strong>Release</strong> un-necessary attachments and aversions while culturing a resilient <em>prana</em>-body (or inner-strength) with meditative, contemplative, <em>mantra</em>, <em>mudra</em> and breath practices from the ancient <em>Yoga</em> of <em>Kashmir</em>.</p>
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<p><strong>Repose</strong> with an extended <strong>Cosmic Water Sonic Journey</strong> <em>Yoga</em> <em>Nidrā </em>featuring at various times: gongs, <em>tanpura</em>, brass & quartz singing bowls, flutes, strings, percussion, voice, chimes …</p>
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