Are you sick of complaining about a sore back & a weak core?
Let’s face it none of us do enough core work or
stretching! Want to build a strong foundation from the inside
out?
This is a gentle Pilates based mat work class where you build your
base core strength and at times use
equipment.
We concentrate on balancing and strengthening, focusing on core
stabilisation and postural alignment.
This class is for everyone and you can make it as easy or as hard
as you like!