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<p data-v-82ae1006="">Our Yin Yang Strength Class focuses on strengthening connective tissues during the Yin part of the class and strong muscles during the Yang part of the class. Expect strength building movement and body sculpting!</p>
<p data-v-82ae1006="">Yin Yang Yoga blends two styles of yoga into one practice, bringing together the benefits of passively holding yoga poses to strengthen the connective tissues with a more dynamic flow of sequences and standing postures.</p>
<p data-v-82ae1006="">Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward.</p>
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