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<p>This class is an outdoor class and is held at Shepard's Farm Preserve at 139 Crockett Ridge Rd., Norway, Maine thanks to the generosity of the Western Foothills Landtrust.</p>
<div>Yin yoga is composed of slow-paced poses, primarily down on the mat, with poses being held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues - the tendons, fascia, and ligaments — with the aim of increasing circulation in the joints and improving flexibility. This is a more meditative approach to yoga which helps cultivate awareness of one's inner silence.</div>
<div>This classes perfect for any age or level student. No experience or flexibility needed! </div>
<p> * You must register for this class online prior to class start. </p>
<p>* Please note there are no toilet facilities at this site.</p>
<p>* In the case of inclement weather where we cannot practice outdoors this class will be offered on line. Determination will be made at least 1 hour prior to class star and emailed to registrants. You may cancel your registration up to 15 minutes prior to class start. </p>
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