In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.
Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this class is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of yoga poses. From beginner to advance , this yoga 4 All is available for everyone wanting to have a better understanding of yoga, posture and meditation.
• THIS CLASS IS GREAT FOR: All levels, including those brand-new to yoga
• THIS CLASS IS NOT FOR: Clients with an acute, active injury
MUST HAVE: Must sign up for this class in advance so a Zoom link can be sent to you to access the class; Download the Zoom app or visit www.Zoom.us to sign up for a free account.