ZEN Class is your monthly check-in with yourself in an attempt to bring self awareness to the forefront, disconnect with your daily stressors - think a relaxing stretch + quiet time with a dash of Meditation + “Tapping”.
If you have zero experience with these areas, never fear, our Lead Coach Em is here!
We will teach you everything you need to know, bring with you an open mind, a thirst for learning, a water bottle + your wonderful self!