Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability. Level 2
This is an online class and you will also receive access to a
library recording of the classes in this session.
You will need a
yoga mat.
There are 13 classes. There will be NO class
on Monday, October 12th.
Early Bird pricing is offered until midnight September 9, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.
Payment by cheque or e-transfer:
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
-drop off a cheque at Body Design, 16 Main Street, Mount Albert.