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<p><span class="s2">In this slow</span><span class="s2"> to moderate</span><span class="s2">ly</span><span class="s2"> paced class</span><span class="s2">,</span><span class="s2"> you will</span><span class="s2"> gain </span><span class="s2">a new </span><span class="s2">knowledge and understanding of </span><span class="s2">your</span><span class="s2"> bod</span><span class="s2">y</span><span class="s2">. </span><span class="s2">With awareness to the mind, breath and body connection, using </span><span class="s2">Yoga techniques and asana you</span><span class="s2"> will learn how to relax, stretch, strengthen and move </span><span class="s2">your body</span><span class="s2"> safe</span><a name="_GoBack"></a><span class="s2">ly. Level 1</span></p>
<p>This is an online class and you will also receive access to a library recording of the classes in this session. <br /><strong>You will need a yoga mat</strong>.<span class="Apple-converted-space"> </span>There are 14 classes.<span class="Apple-converted-space"> </span></p>
<p><strong>Early BIRD pricing is offered until midnight September 9, 2020</strong>. All registrations MUST be paid in full by that time in order to qualify for the lower price. <strong>All payments must be received prior to the class start date.</strong> IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU</p>
<p>NOTE: Payment Information when registering: You will have the option "to pay online" (if paying by credit card) or "pay in person when I visit" (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.</p>
<p>- interact E-Transfer to <a href="mailto:kmortson@bodydesign.ca">kmortson@bodydesign.ca</a> with the password 4fitness</p>
<p>-drop off a cheque at Body Design, 16 Main Street, Mount Albert.</p>
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