About Tai Chi:
Enjoy this moving meditation that will leave you feeling the stress just melt away. Tai Chi and Qigong are excellent for practicing mindfulness, increasing balance and range of motion in joints. This class is terrific for beginners, and good for those that would rather not get on the floor.
Please plan to bring a pair of flat-soled shoes with you to class. These can be similar Tom's or any inexpensive canvas shoe.
Fun.In-person community. All-levels class.
Preregistration is required for all classes.
Cancellation is required at least 2 hours prior to class to allow students on the waitlist to join. Please check out our full cancellation policy here.
Waitlist: If the class is sold out, ALWAYS Sign up for the waitlist. If someone cancels, you will receive an email to confirm you would like to attend the class. You do need to select “confirm” in order to be included.
Those who are registered will be notified by email and text (if we have your correct contact information) if there are any changes to the class. (i.e. If a teacher is sick, or a location has to be changed for some unforeseen reason, etc...)
Covid-19 Policy:
- Unless otherwise noted in the class description, masks are optional for fully vaccinated individuals.
- If you are not fully vaccinated, we request you continue to wear a mask at all times for your protection, as well as, the protection of any other unvaccinated individuals in the room.
- We continue to ask that you stay home and rest or enjoy one of our VIRTUAL classes if you are feeling under the weather.
- We will continue to maintain--at a minimum--all CDC, state, and local guidelines for your safety.