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<p class="_04xlpA direction-ltr align-center para-style-body"><span class="JsGRdQ">Slow and Mindful Yoga has a strong focus on breath, helping quiet your mind, calm your nerves and connect you to a deeper place within.</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body"><span class="JsGRdQ">It starts with mindful meditation, bringing you into the present moment and increasing your awareness of your body. With a mix of dynamic postures and soothing techniques that follow, your body will relax and release deeply for you, ensuring you leave the class feeling calm, balanced and nurtured.</span></p>
<p>All ages, fitness abilities and first-time yogis are welcome!</p>
<p>**Towel is required. You can bring your own mat but we also have mat available in the studio that you can use.</p>
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