Join Melanie for this delicious exploration of the body through self-myofascial release. This 30min class will guide you through different techniques to hydrate your connective tissue for better mobility, ease, and glide.
Props needed: 2 tennis balls or massage balls, a block, and a blanket or towel.
1. Download ZOOM on your phone, tablet, or computer or find the Zoom App in your App Store.
2. CLICK HERE to access your class. We suggest signing in a few minutes prior to class to get comfortable with the app and to make sure the sound level is okay.
3. Can’t make the class in real time? A link to the video recording will be emailed shortly after the class ends and you can enjoy 24hr access.