Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.
Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.
Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance and stabilize your core, and step up your cardio work in a whole new way.
Grab a chair, feel the beat and learn how to use your own body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as you work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!
This class is giving in alternance with the Pound class.
* Registration required
What to bring?: Water, running shoes, towel & your smile
*Please note that the Studio has a no outdoor shoes policy, so you need to bring another pair of shoes to change in when you get inside the Studio :-)