Virtual Strong 30 class with Nadege & Soul. Same fun and energy class in the comfort of your house!
STRONG 30™ packs a challenging total-body workout into 35 minutes (HIIT / Bootcamp). It is efficient and focused class is a music-led, calorie-burning, high-intensity workout that combines body weight, muscle conditioning, cardio and plyometric training.
What to bring: Yoga mat or big towel, water, hand towel and your smile.