Yin Yoga is a relaxing, yet mentally challenging, approach to yoga that is appropriate for any age or ability. Yin taps into the same energy (i.e., meridians) from Acupuncture. You’ll enjoy this time of self-care to melt away stress and cultivate stamina which balances the more demanding aspects of your life. Many poses are held on the ground, which allows gravity and time to work with you. The magic of yin is held in the stillness of the pose where you find the appropriate edge to play in order to gently stress the connective tissue and move through the layers of your experience. This practice encourages mindfulness with intentional time to explore the nature of your thoughts and how you manage difficult situations."