PLEASE NOTE: ALL TIMES LISTED ARE EST
Take your Pilates Mat Class to the next level. We challenge stability and strength at an accelerated pace utilizing small weights, balance work, and high repetitions. This class is only available to those with special permissions. Should you wish to participate, please email info@bodyfirst-hh.com for more information.
REQUIRED PROPS - foam roller, light and heavy set of weights, an 8-10" ball.
Reminder: Our classes are live. Not live-streamed, but live with in-person feedback. We keep our class sizes small to ensure that the instructor can correct your form every step of the way. Proper movement mechanics are still of the utmost importance to us, even when you are hundreds of miles away.