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<div>Our toes & feet are connected to our hips/glutes and core!</div>
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<div>Do you suffer with stiff, sore feet, bunions, weak arches, rigid arches, plantar fasciitis, weak ankles, foot & ankle pain, tight lower legs & ankles...?? Then THIS workshop is for YOU... (and your tootsies)</div>
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<div>These <em><strong>all</strong></em> affect our whole body - even just in our standing stance, not to mention our gait (walking) patterns.<br />It's a trickle-effect from the ground up folks.</div>
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<div>We need to strengthen our feet and toes through functional movement to connect these links and create a stable body from the ground up.</div>
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<div>Join us at Beach Pilates, as owner/Master Instructor Laura Lynn Harry, takes you through a Feet to Seat workshop. Learn exercises and tools to strengthen and mobilize your toes & feet -- Feel it all the way from your Feet to your Seat (and core!). Stand strong, walk with confidence and find more ease of movement.</div>
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<div>**You'll receive handouts and a take-home kit **</div>
<div>* Professional kits sold at the studio</div>
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