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<div class="">This class will utilize the stress-relieving modality of Nidra, which focuses on deep rest and relaxation, and is done lying down. Through systematically calming the body and mind using visualization, body scans, and the power of intention, you'll connect to your most authentic self, and leave feeling renewed and ready to move through your day with more grace and ease! </div>
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<p>This practice is rooted in Vedic philosophy and dates back between 700-1000 BCE. It is very relevant today, as evidenced by a number of studies which have shown that it helps reduce stress and can support physical healing by activating the parasympathetic nervous system.</p>
<p>Come and enjoy this class with us online : )</p>
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