This 20-hour online Yoga anatomy training is appropriate for yoga students wishing to deepen their understanding of yoga anatomy, (the physical body & the subtle energy body), & for students wishing to complete their 200-hour yoga teacher training certification*.
* Students wishing to complete their 200-hour Yoga Teacher Training please visit Bit.ly/TulaYTT200 FMI on the Tula Institute 200-hour yoga teacher training visit
Includes 10 weekly – 90 minute online interactive live streamed sessions (recordings of sessions will be posted as needed), 10 - 30 minute recorded on demand videos, & access to the Posabilities on demand video library of yoga practices for the duration of the module.
The 10 sessions include:
- Developing a home practice using 3 planes of movement
- Tissues of the body – focus on bone, muscle, & connective tissues; Physiology of strengthening & lengthening
- Respiratory system – How the body breaths
- Subtle energy body – Prana, nadis, chakras, vayus…
- Your brain on yoga – Exploration of the nervous system, & how yogic techniques can be used to positively influence it.
- Understanding the joints - Types of joints, normal movements and ranges of the joints
- Skeletal system – the scaffolding of the body
- Axial skeleton (Spine, ribs, sacrum, skull), muscles and connective tissues of the torso
- Lower body – skeleton, muscles, and connective tissues of the Pelvis, Hips, and Legs
- Upper body – skeleton, muscles, and connective tissues of the shoulder girdle and arms.
- Each anatomy session will include posture and movement explorations to help understand and experience the content presented.
Dates – Tuesdays 5:30 – 7:00 PM, January 5, 2020 - March 9, 2021
Recommended texts:
- The yoga anatomy coloring book – Kelly Solloway
Lead teacher, Katey Hawes, MS, PT, C-IAYT