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<p>Spend some time this fall slowing down and living more mindfully in each moment. In this three week series, you will learn the best supportive posture for your body, how to identify and stay with your breath, and how to quiet your mind. By the last class, you will have learned how to develop and maintain your home practice. We will be focusing on mindfulness meditation every week in addition to practicing two alternative forms of meditation. </p>
<p>Students may sign up for any one or all sessions. This registration is for the second session, October 18, 2020, at 12:15. This is registration for the In-Studio workshop - there is a separate registration for live-streaming options. Call the studio with any questions at 847-989-7792.</p>
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