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<p>Spend some time this fall slowing down and living more mindfully in each moment. In this three week series, you will learn the best supportive posture for your body, how to identify and stay with your breath, and how to quiet your mind. By the last class, you will have learned how to develop and maintain your home practice. We will be focusing on mindfulness meditation every week in addition to practicing two alternative forms of meditation. </p>
<p>Students may sign up for any one or all sessions. This registration is for the third session, October 25, 2020, at 12:15. This is a live streaming event, there is a separate registration available for in-studio. The link for this registration will be emailed to you prior the event start time. You must have a valid email on file. Call the studio with any questions at 847-989-7792.</p>
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