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<p>Ashtanga Vinyasa (Primary Series) – Ahstanga translated from Sanskrit means yoga therapy … link that with the word vinyasa which means flow and you get ‘yoga therapy flow.’ It is a synchronized style of vinyasa (flow) yoga…meaning that you never really stop in a resting position. You flow in between each posture keeping the heart and blood flowing and allowing your body to stay active. So… the individual poses (asanas) are linked by flowing movements (vinyasas). It is a series of postures that is the same every time which allows you to get to know the movements and really truly see the improvements in your body as well as mind.</p>
<p>This is great for Bikram lovers, athletes and anyone who wants to treat their body to this wonderful gift that (once they know it) can take it anywhere they take their yoga mat and practice. It’s a beautiful practice and not only synchronizes your breath and movements but it has many other benefits as well such as:</p>
<p>· Improve cardiovascular fitness. ...</p>
<p>· Reduce body fat. ...</p>
<p>· Reduce stress and anxiety. ...</p>
<p>· Increase focus and creativity. ...</p>
<p>· Lower blood pressure.</p>
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<p>Not only is it beneficial for for everyone but it is one of the yoga styles that athletes practice because of its focus on muscle training and developing physical strength.</p>
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<p>Practicing Ashtanga Vinyasa rejuvenates your body, making it stronger, toned, more flexible and controlled. The primary series involves contortion -like poses many of them needing core and arms strength.</p>
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