<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>Primarily concerned with ligaments, joint capsules and connective tissues, <em>Yin Yoga</em> was developed to increase flexibility and aid in healing to loosen energetic blockages and increase energy flow. A regular practice will help enhance other styles of movement you invite into your body such as sports, running or regular daily routines becoming easier to accomplish.</div>
<div> </div>
<div>A very quiet, meditative style of Yoga that helps one to become more present within themselves and their lives.</div>
<div>Most postures are on the mat and held for a minimum of two minutes each, or longer ~ it is always your choice how long your choose to hold the pose and how deep you invite your body into the pose.</div>
</body>
</html>