New Studies suggest a challenging workout at least five days a
week is needed to keep your mind and body in peak condition. This
class will be one of those five sessions a week devoting a 55
minute blast of activity to build muscle strength, bone mass and
cardiovascular stamina. Progressive yoga postures and strength
building exercises blend seamlessly with meditation and breath work
to revitalize body and soul. Come kick some asana with us in a
clean sacred and slightly warm space in a workout designed just for
you. Moving in a sequence of challenging postures to build heat and
heart rate Challenging holds Isometric holds to build strength and
endurance in poses Reinforce spine knee, hip and shoulder joints
with posture and exercise 82-84 degrees to help promote a healthy
sweat