In a one hour session co-ed members will improve their all
around fitness levels, get lean, and develop strength and
flexibility in our bagwork class. Punches, kicks, knees and elbows
guarantee a full body work out for all fitness levels. Our bagwork
class is a high intensity circuit training session for conditioning
and fat loss. All of our instructors have tested themselve’s in the
ring and will be guiding members through CROM’s superior
conditioning and stamina drills. Bagwork classes are formatted as
follows:
Warm ups. Running, agility footwork drills, jump rope and
shadowboxing.
Bag Work. Members work in a circuit through a variety of our
various bags(speed, double end and heavy bags) to practice and
sharpen their tools. An instructor leads the group through
fundamental boxing and kickboxing combinations. This is not a
Cardio Kickboxing class- good form is enforced by the CROM
police.
Conditioning. Exercises such as mountain climbers, burpees and tuck
jumps are worked in between rounds to keep member’s intensity
levels at full blast.
Core Strengthening. Classes finish off with a variety of core
strengthening movements, developing one’s balance, strength and
flexibility.