<div>In this class students learn the offensive & defensive techniques of Muay Thai through drills, shield and bag work to get in great shape. New students will go through the “basic training” of Muay Thai in a safe and structured environment while advanced students work on technical drills, sparring and clinching.<br />Basic training will consist of:
<p>• Skipping rope<br />• Learning hand wrapping<br />• Dynamic warm up routine<br />• Skipping Rope & Shadowboxing<br />• Stance and footwork<br />• Basic strikes<br />• Bag & Shield work</p>
<p>After building a strong foundation, beginner students will progress in to “Thai pad” training. While still focusing on developing fitness levels, the intermediate student will also move on to more advanced “partner drills”. Students will use controlled contact with padded training gear to learn offensive and defensive techniques. It is suggested that a student participates in at least 30-50 hours of Beginner’s Muay Thai techniques before moving on to intermediate/advanced drills. Int/Advanced students must have Proper sparring gear; headgear, shinguards, 16 oz gloves, cup (men), mouthpiece and hand wraps.</p>
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