SHRED! is a high intensity workout created by our Head Coach, Chris Romulo that combines strength training, cardio vascular and agility all in one so that you become fitter than ever imagined. With SHRED! you will develop your endurance, stamina, power and speed. SHRED! offers a great balance of intensity, effort, community, and coaching, and is an exciting method to take part in physical training in a group setting.
SHRED! vs. CrossFit
There are more similarities than differences between CrossFit and
SHRED!, but the main difference is that in SHRED!, there’s an
absence of heavy barbell work and technical movements as with
CrossFit. This allows you to get down to mastering the basics while
toning and sculpting your body. Getting people to move and breaking
a sweat at high intensity work is the key to SHRED!’s success!
If you are seeking a fun workout designed for any fitness level, but aren’t interested in studying the intricate movements associated with CrossFit, then SHRED! is the perfect option for you.
What does a typical SHRED! include?
SHRED! classes are 45-60 minutes and typically start with a dynamic
warm up and various mobility exercises designed to get your body
ready to work safely and effectively. The main focus of the SHRED!
training session is comprised of combinations of strength and
cardiovascular exercises, which can employ any of the following,
and more:
• Body weight exercises
• Kettle bells
• Dumbells
• Medicine balls
• Rowing
• Jump Roping
• Plyoboxes
• Sprints
• Resistance Band work