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<p>Want to learn more about yoga poses and how to practice them in a way that is right for you body? We will work to ensure that we are finding ways of incorporating the yoga poses in a way that fits with and works for your body. We will then incorporate these poses into a gentle flow followed by a nice long cool down and shavasana. Very beginner friendly<br />This program is ideal for people with :<br />-low back<br />-shoulders<br />-neck<br />-hips<br />-rheumatoid arthritis<br />-osteophyte<br />-lupus<br />In this series of registered classes we will explore yoga asana approaches to rehabilitate and improve neck, shoulders, and lower back discomforts and gain insight to consciously heal the body<br />Part 1 (class 1 to 4) : Empower your Neck & Shoulders -<br />Their is a saying that the shoulders take responsibilities, and the neck provides ability to see the life around from various points of view. However in these parts of the body the flow of energies and proper communication between the brain and body is often blocked due to bad posture.<br />And that causes :<br />Annoying pain in neck, shoulders, arms, and wrists<br />Feeling down, unable to cope with stress<br />Reduces one’s capabilities and productivity<br />In this classes, we will work on postural alignment and learn to create space in the shoulders where we usually feel discomforts, and explore asanas to free the neck by focusing on opening the chest.<br />Part 2 (class 5-8): Rejuvenate Your Back & Hip Joints<br />Lower back pain is a common ailment, most of us experience it every now and then due to improper posture.<br />The muscles of lower back help to stabilize and rotate the spinal column, the spine and it’s nerves are the medium by which the body and brain communicates.<br />In this classes we will explore the asanas to mindfully relieve the tension of back and hip-joints and to support the back with a better pelvic position, allowing the energies to flow freely upwards.<br />The benefits of breathing in salt vapours include (HaloTherapy):<br />-Improved lung capacity<br />-Reduced respiratory allergies<br />-Detoxification of your bodily systems<br />-Reduction in germs<br />-Decreased severity of skin conditions including eczema, dermatitis and psoriasis<br />-Decreased severity of chronic respiratory illnesses including asthma, emphysema and bronchitis<br />-Reduced chest congestion, cough, sore throat and sinusitis<br />-Decreased depression<br />-Improved sleep<br />Touching and breathing salt during yoga can help your body absorb trace minerals it commonly lacks including magnesium and chromium. Magnesium helps maintain the balance of other nutrients and is also important to the functioning of various enzymes, as well as your heart, kidneys and muscles. Chromium aids in moving glucose from your bloodstream into your cells to be stored as energy. Since yoga encourages deep breathing, the deeper you breathe the salt vapours into your lungs, the more beneficial the healing effects. The calming effects of both salt therapy and yoga combined with the health benefits of both allow you to experience a holistic relaxation therapy.<br />Every Tuesday 6:15 pm- 7:30 pm - starting October 13th - December1st<br />WHAT TO WEAR & BRING<br />Please wear comfortable loose layered clothing<br />Please bring a Yoga Mat, Blocks, Props<br />Investment - 169.99<br />Maximum Capacity - 9 people (with all COVID-19 precautions)<br />Registration only, no drop ins or walk ins.<br />*This event /program is non refundable, cannot be put on hold for any reason and non transferable between people. In case of COVID 19 mandatory closure this event will be moved online.. Always FREE for our members or pass holders with sign in.</p>
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