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<p><strong>Back to Centre: A Friday-morning timeout for mind, body + spirit.</strong></p>
<p>Join us for an early morning dose of self-care and spiritual nourishment. </p>
<p>Each session will combine gentle movement with longer held Yin shapes — stillness infused with quiet excerpts drawn from a short list of timely titles. </p>
<p>As you steep in the practice, you'll soak in found words and collected wisdom.</p>
<p>Consider it a well-being pitstop featuring an hour of yoga and meditation followed by 15 minutes of virtual coffee, shared conversation and checking in. </p>
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