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<p><strong>TAKEDOWN: <span style="display: inline !important; float: none; background-color: transparent; color: #000000; font-family: 'ITC Officina Sans Book',Arial; font-size: 13.33px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;">Sutemi-Waza (Sacrifice Throws)</span></strong></p>
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<p><strong>GROUND:</strong> Half-Guard Bottom Defence & Transition</p>
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<p><strong>SPECIFIC TRAINING:</strong> Half-Guard Bottom</p>
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<p><a href="https://www.youtube.com/watch?v=BJla4TvU2AI" target="_blank" rel="noopener noreferrer">Click here to watch a Junior BJJ class!</a></p>
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