You won't want to miss this juicy, all-levels,
therapeutic yoga class combining traditional poses, functional
movement, and therapy ball self-massage! Each month we will focus
on a specific area of the body to awaken and release. Class will
begin with a calming breath & movement practice, followed
by a creative sequence of yoga poses designed to stretch &
strengthen the area. Next, we will use Yoga Tune Up® therapy balls
for self-myofascial release, rolling away tension and stress in
your muscles & connective tissue. Leave feeling relaxed and
renewed from this well-balanced weekly act of self-care.
**Balls will be available for sale for $12 or you my used supplied
balls that MUST be sanitized after use.