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<p>This introductory yoga therapy class is for students of all levels, whether this is your first time or you are an experienced student wanting to come back to the foundations. Yoga Therapy for Beginners (B) provides in depth explanations of foundational Yoga postures, including specific adaptations for your body or health ailments, while focusing on alignment and body mechanics, the importance of breath and calming the mind. This class will help you to improve neuromuscular patterning, reduce stress and improve focus on and off the mat.</p>
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