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<div>This safe, creative and wisdom-based flow practice for experienced students will help improve strength, balance and coordination, while practicing deliberate regulation of the breath and learning to focus the mind. Stronger poses such as arm balances and inversions will be introduced but are optional. We take pride in developing fun yet safe sequences, as well as integrating practical Yogic philosophy into our classes, that will help you to be in the flow of life off the mat as well.</div>
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