Kundalini yoga therapy focuses on balancing the subtle
energetic systems of the body, as well as the endocrine system
through the practice of kriyas (specific yoga exercises),
meditation, breathwork and sound. Practices It is highly
recommended that students have previous yoga experience before
coming to Kundalini, as this type of yoga is very different than a
vinyasa flow style class.
Please log in for livestream classes at least 5
minutes before class begins.