A meditative, gentle fluid moving practice for all levels that
invites students to tap into the wisdom of their bodies and move
deeper into the spiritual and subtle practices of Yoga. Gentle
therapeutic yoga practices have been proven to reduce stress and
improve mental / emotional health. By tapping into a calm, balanced
state, students will carry this sense of peace and lightness with
them throughout the rest of the day.
Please log in for livestream classes at least 5
minutes before class begins.