<p>A type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Located inside Solomon's Porch church at the corner of 46th and Blaisdell. Parking is available on any street. Students can go in the glass door and go downstairs, past the yoga studio. Please bring a mat, clean indoor shoes, and a water bottle. You may want to bring a sweat towel.</p>
<p><strong>Note:</strong> Please bring a fitness or yoga mat to class.</p>