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<div>This retreat day we will be exploring ways to Spring cleanse naturally, how we can support our body's detoxification organs so we can be in good health always. There are useful tips and tricks you can add into your daily routine to ensure that your body is always being supported to cleanse and not just every now and again when we commit to doing an actual and often strenuous cleanse!</div>
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<div>No pills and powders needed!</div>
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<div>The day includes a mixture of yoga, meditation and relaxation, suitable for all levels, as well as healthy snacks and lunch provided.</div>
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<div>Morning session: 10am - 1pm</div>
<div>Afternoon session: 1pm - 3.30pm</div>
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<p>10am - cleansing yoga sequence and meditation practice</p>
<p>11.30am - morning tea</p>
<p>12pm - discovering our body's natural detoxification systems and how to best support it</p>
<p>1pm - lunch</p>
<p>2pm - Mindfulness & creating energetic flow through traditional medicine practices</p>
2.45pm - Yin & Yoga Nidra relaxation</div>
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